Virtual Therapy

Online psychotherapy meets your needs.

You might wonder, “Is virtual therapy as effective as in-person therapy?”

The answer to that question is yes! Not only have clients reported outstanding results and transformation with virtual therapy, but the research backs it up.

According to the American Psychological Association, teletherapy is as effective as in-person sessions for treating various mental health conditions, including depression and anxiety disorders.

Virtual therapy reduces barriers to care by providing a way to meet independently of location, travel, and time restrictions.

Online therapy is convenient, confidential, and close to home.

With the increasing busyness of life and packed schedules, some clients have found their lunch hour is the only available time for therapy without having to arrange childcare or factoring in travel time.

Virtual therapy saves time (and expense) by making scheduling easy and eliminating the burden of travel – especially for clients facing Washington D.C. traffic.

Many clients find it easier to open up in the comfort of their own homes.

I have training in online counseling and extensive telehealth experience. Your sessions take place on a safe, encrypted, HIPAA-compliant platform that feels like a video call. All you need is a solid Internet connection and a smartphone, tablet, or computer.

There are many reasons for seeking virtual therapy.

Some clients have shared their demands at work or home made scheduling an in-person therapy session difficult. These demands make it challenging to allocate time for self-care.

Driving to an in-person session is challenging, especially while navigating traffic and possible delays. Leaving work is not viable, even if you can navigate traffic.

If you are a caregiver to a family member or are homebound, leaving home for an in-person session is next to impossible.

If you reside in North Carolina or Washington, D.C., virtual allows us to work together regardless of the distance.

Virtual therapy eliminates all the roadblocks.

Now, you have an option that eliminates all the reasons for not seeking therapy.

It’s time to seek the self-care you need, especially if you feel swamped from all the commitments and need time to overcome those unresolved personal feelings.

If you are ready, I am here to take this journey with you – online.

Learn more about starting Virtual Therapy with me.