Stress, Overwhelm, and Burnout

Life has become difficult.

You used to have so much energy and excitement about life, but lately, you’ve been emotionally and physically exhausted.

Coping has become more complicated, and you have a more challenging time containing your emotions.

Life feels increasingly more stressful and frustrating. It’s become easier to alienate yourself from others to avoid snapping or feeling overwhelmed by them.

While going through the motions in areas where you once were enthusiastic and engaged, you find that your personal and professional performances suffer, and the motivation you once had is nonexistent.

Stress is a double-edged sword.

We all experience stress, which can sometimes be beneficial and motivating. Our responses to stress are meant to be protective and adaptive.

The problem is that over time our responses to chronic stress impact our nervous system and lead us to a place of shutting down and burnout.

Burnout is not reserved only for demanding professional situations but can occur when we become depleted or exhausted from helping others – known as caregiver burnout. In addition, when we feel under-challenged and placed in circumstances where we are bored and not engaged in meaningful work, burnout becomes a potential problem.

Ultimately, burnout and stress lead to feelings of exhaustion, isolation, and decreased performance and often cause physical symptoms like frequent headaches, GI issues, or insomnia.

You can get out of the stress cycle, and I can help.

I specialize in helping women manage and overcome burnout and overwhelm. We can gain a clear picture of all the factors contributing to the stress you are experiencing and your body’s unique response to stress.

Together, we will use tools and strategies to better manage and reduce your stress, so you can find relief and become excited about your life again.

Overcoming burnout and chronic stress is possible.

Being overwhelmed by stress and burnout is not the life you deserve.

You can learn how to reduce your stress and prevent burnout while improving your focus and feelings of calm.

I would love to help you break the burnout and stress cycle. If you’re ready, call me today for a free consultation.