Self-Esteem

Nothing you do ever feels like enough.

It isn’t easy to feel content or proud of your accomplishments because there is always more to do, another goal to reach. You rarely celebrate or acknowledge your efforts because you fear that doing so will make you complacent. Rest becomes non-existent as the pressure to do more is pervasive.

Doubting yourself makes you often feel like a fraud or imposter – like you are not smart enough, attractive enough, kind enough, competent enough, (insert blank) enough. You constantly compare yourself to others while feeling like you can never measure up.

The inner voice in your head is frequently self-critical and leaves you feeling perpetually unworthy. This running narrative has been there quite a while, and you are tired of feeling this way.

For so long, you’ve been the one to manage and take care of everything. The idea of not being in control causes a pang of anxiety.

Life doesn’t have to be this way.

Imagine what it would be like to feel relief from the pressure you constantly feel to “do,” perform, and achieve.

Doubt and self-criticism have felt like companions for many years. Maybe it’s time to let them go.

It is possible to be confident, free from people pleasing, and enjoy the life you’ve worked so hard to create.

I can help you find the life you deserve.

Many factors have led you to entertain the inner critic or taskmaster that has taken up residence in your life.

Together, we help you understand the factors contributing to your self-doubt and self-criticism while cultivating a different kind of relationship with yourself, one built on a foundation of compassion.

Using tools like Mindful Self-Compassion, Cognitive-Behavioral Therapy, and Eye Movement Desensitization Reprocessing (EMDR), we can identify and change enduring self-defeating beliefs. Changing those beliefs can allow you to step away from perfectionism and people-pleasing and step toward enjoying and celebrating your life.

You have so much value to give to the world. Our work together will help you recognize and embrace that value.

If you’re ready to transform your relationship with yourself, call today for a free consultation.