Individual Therapy for Women

Things feel unmanageable as of late.

You feel more isolated from your friends, family, and the world around you and increasingly disconnected from yourself.

You are the one who “always has it together,” the one who others seek out for help.

There is an internalized pressure to manage every aspect of your life, particularly your emotions, and seeking support can be difficult.

The list of “should” statements seems endless – “I should be able to balance this. I should feel happy. I should be able to handle my feelings.”

Life is overwhelming.

When you feel overwhelmed and in pain, you commonly withdraw.

Getting through the day-to-day responsibilities can feel like it’s taking so much energy that nothing is left.

You feel like you can’t do one more thing.

Perhaps it’s time to consider an outlet that can help you overcome how you feel.

Therapy may be the solution to your problems.

Individual therapy provides a time and space dedicated to your well-being. Therapy offers a place for you to rest. Here, you can let down the weight of your responsibility and take off the mask of cheeriness.

You do so much to care for others, so having space to care for yourself is unselfish and ultimately increases your capacity to make space and do more of what you find meaningful.

Therapy is a space where you can feel at peace, safe, and valued. Here is a place to heal from past wounds and gain confidence in yourself and your future.

Here’s how I can help.

Many of my clients are suffering when they first come to me. They have tried to manage things themselves, some even have tried therapy before, and nothing seems to have worked.

As your therapist, I first seek to understand your pain and the experiences that have brought you to therapy. Together, we work to make peace with your past while gaining tools to empower you to heal from old wounds, feel in control of your emotions, and become more confident about your future.

I believe healing is 100% possible and have been privileged to witness this first-hand in those who never thought it was possible for them.

The time we spend together is dedicated solely to your wellness. We will explore the relationship between your mind, body, and spirit and engage in work that connects all three.

Therapy helps make life more manageable and less overwhelming.

I employ a combination of self-compassion exercises, mindfulness, Eye Movement Desensitization Reprocessing (EMDR), and somatic and traditional psychotherapy. Together, we will tailor a plan that meets your unique needs.

Therapy is an investment in your life. We invest in our finances, physical health, families, and careers, yet rarely invest in things that make the most significant impact in our daily lives – our emotional and psychological wellness.

It’s time to heal and find the right therapist. Finding the right therapist is essential because you need to feel comfortable with the person you choose to share parts of your life with. For this reason, I offer a free consultation.

My goal is to help you find relief from the pain you have carried while empowering you to move forward with purpose, contentment, and peace in who you are and what you bring to this world.

Call today to schedule your free consultation: (828) 672-3007.