Never Feeling Good Enough Is Exhausting

You wake up wondering, “How am I going to get through another day?”

Each morning you feel more drained than the day before.

You want to pull the covers back up and hide from the world.

Every day is a grind with no relief in sight.

You want to feel present at work but are irritable and trying not to snap.

The weight of doing it all is crushing you.

Getting through the basic routines of dinner, work, and groceries is more than you can manage.

The running to-do list in your head seems to grow by the minute.

Everything feels overwhelming, and your stress has you on the verge of tears.

You feel like you can’t do one more thing.

Take a moment. This is where I help you.

Our work goes beyond traditional talk therapy to give you tools you can start using immediately to feel more in control, calm, and confident.

We’ll use evidence-based therapeutic techniques, including Mindful Self-Compassion, Cognitive-Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), to help identify and change enduring self-defeating beliefs.

I will teach you how to utilize your body and existing resources to regulate your emotions.

You will learn strategies to identify and manage your triggers by engaging your nervous system in ways that are soothing.

Create radical transformation.

Exhaustion, worries, and overwhelm have run your life for too long, taking away enjoyment in life and leaving you feeling disconnected from family, friends, and yourself.

Imagine what it would be like to feel at rest and content.

Imagine how it would feel to genuinely enjoy moments in life and experience a deeper sense of presence and connection with others.

You have so many innate strengths. Our work together will help you access those strengths so that you feel at ease and peace in your daily life rather than a grind.

Let go of the pain that brought you here.

Embrace and utilize your unique gifts and strengths.

I would love to help you feel whole, in control of your life, and at peace.

Call (828) 672-3007 now for your free 20-minute consultation.